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A Gutsy Girl®

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The Serums That Started Healing My Skin in Days (No Botox, No BS, Just Plants)

I’ve been sharing all things Herbal Face Food, and thought their Serum Series definitely deserved a spotlight.

The Results That Made Me a Believer

When I first got href="htt...

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Why Do Grapes Give You Gas and Bloating? A Complete Scientific Guide

I have a confession to make: I’m completely in love with grapes.

There’s something almost magical about them—those little jewels of sweetness that make the perfect dessert (yes, I said dessert and not snack).

I love how they’re portable, how they satisfy my sweet tooth without feeling like I’m actually eating dessert, and how refreshing they ...

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Why Your Gut Healing Protocol Keeps Stalling (The Binding Gap)

Ever wondered why your gut healing protocol keeps stalling?

You’ve cut out gluten, dairy, and sugar.

You’re taking a high-quality probiotic.

You’ve added digestive enzymes, bone broth, and maybe even L-glutamine.

You’ve read all the books, listened to all the podcasts, and followed the protocols to a T.

And yet… yo...

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Why I’m Skipping Black Friday (And What I’m Doing Instead)

Everyone else is screaming “50% OFF!” and I’m over here like… no thanks.

This season isn’t about buying more. It’s about feeling better.

Look, I get it. Black Friday is the Super Bowl of retail.

It’s when every brand pulls out their biggest discount, their ...

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The Lumebox: Your Gut and Hormones Are About to Thank You

If you’ve been following my gut and hormone healing journey, you know I’m passionate about sharing tools that actually move the needle on our health—not just another supplement or quick-fix protocol that falls short of its promises.

Today, I’m incredibly excited to share something that’s been a genuine game-changer in my wellness routine: href="https:...

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