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I remember the exact moment I realized tracking had gone too far.
I was standing in my kitchen, phone in one hand, fork in the other, trying to decide whether I needed to log three almonds.
Yes, three. Almonds.
Not because I was hungry, or because I was curious.
Because I was afraid.
Afraid that if I didn’t log them, I wou...
You’ve cleaned up your diet. You’ve cut out gluten, maybe dairy, maybe more. You take a probiotic. You’ve even tried digestive enzymes.
And yet — the bloating is still there. The heaviness after meals. The reflux that won’t quit. The fatigue that no one can explain.
What if the missing piece isn’t what you’re eating at all?
...
What I saw at the largest natural products expo in the world — and why the newest “health” trends may not be helping your microbiome.
My Honest Experience Walking Expo WestI just spent several days walking the massive halls of Natural...
Dr. B sent me a copy of his new book, Plant Powered Plus, and I wanted to share it with you.
Dr. B is a friend, and I really respect his work.
If you’ve never listened to the podcast I recorded with him, you can
This year for Lent, I’m not giving up something arbitrary.
I’m giving up added sugars and alcohol.
[I’ve done Lent-style challenges before, but this one feels different. This one is VERY gut-driven — because after everything I’ve learned about the microbiome, these two things are two of the biggest disruptors I still let linger in my own routine.]
...