Cut apple into thin slices. Spread coconut oil or melted butter on one side of each slice of bread, and place buttered side down onto a preheated medium skillet. Top with two slices of cheese, followed by a few apple slices, followed by a few pieces of spinach. Place the other piece of bread (butter/coconut oil side up) on top. Cook in a skillet over low to medium heat, turning occasionally, until the cheese is melted.  

1. Take reusable water bottles. 

Disposable water bottles are terrible for the environment, and they're everywhere. We always bring one of our own reusable bottles for each of us, whether we're driving or flying. We fill them up in the drinking fountains at the airport, and if we're traveling by car, we either fill them at stops along the way or bring a big water jug along with us. It's a great lesson for the kids too, who often reach for the disposable bottles when they see them.

2. Pack snacks from home. We fill reusable containers with snacks for both air and land travel, and for road trips we also bring fruit and sandwiches we make at home. The packaging alone from airport snack shops and/or fast food restaurants is incredible wasteful, and you'll say some money too.

3. Bring a stroller. Obviously this will only work with little ones, but the great thing about strollers is that you can walk farther and longer than if you're trying to go on foot with toddlers or preschoolers. And walking is always the best mode of transportation to explore your destination when you're trying to be eco-conscious. If you have a baby or toddler, a carrier or sling works too.  

4. Choose eco-friendly luggage. 

My advice is to either invest in really great quality luggage that you'll have for years and years, and/or to get luggage made with eco-friendly materials. I love my Samonsite ECO-Nu suitcases. Their fabric, including the lining, is made completely from post-consumer recycled plastic bottles. Choosing eco-conscious luggage has been a great way to teach our kids the importance of making green choices when purchases travel supplies. 

5. Turn off the lights and down the thermostat. We are so good about this at home, but I've noticed that when we stay at hotels, we are more forgetful about doing these things when we get out. Now we have our lights set on a timers, and we got a Nest thermostat, which allows us to control it from an app remotely.

6. Visit natural places. Sure, my kids love loud, fancy mega kiddie/family fun center type places (I mean, we were just at Disney), but they honestly love forest preserves and state/national parks (which are infinitely less wasteful) and just as much (if not more). We took my daughter to the Grand Canyon when she was 16 months old and she still regularly asks to see pictures from it! Even if we're just taking a day trip to another town, we get outside and explore nature and other unique characteristics of where we are. It's amazing what you can find and all of the ways you can teach your kids about the environment that way. I read that people tend to care more about issues if they have personal connection to them, so this is an ideal way to encourage your little ones to care about the earth from an early age.

7. Choose local. Shop locally. Eat locally (especially at places like farmer's market and food trucks, or farm-to-table and/or organic restaurants). On top of the fact that choosing local is almost always better for the environment because the carbon emissions are much less than products that have to travel far to reach you, your kids will be excited to visit places that are different than familiar chains or that they're used to frequenting at home.



For those of you back traveling again who want to make sustainable choices on your trips, I hope these tips help. Happy (and safe!) travels!

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