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200-Hour | 300 Hour | 500 Hour YTT: Yoga Teacher Training Ubud Bali Rishikesh India & Nepal
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Where to Learn Conscious Breathwork
Conscious breathwork refers to intentional breathing practices used to influence the mind and body. It includes classical yogic pranayama as well as modern styles such as Wim Hof, Rebirthing, and Holotropic breathwork. During a session, you follow guided patterns of breathing that encourage relaxation, emo...
Bali Healing Guide: What is “Melukat” and Why Everyone is flocking to Ubud for it
During the age of digital noise, stagnant emotions, and the frantic pace of modern life, many seekers are looking for a reset. Specifically, they are looking for Melukat. This is far more than a photo opportunity. It is an ancient invitation to let go of what no longer serves you.
Me...100-Hour Breathwork & Sound Healing Training: Is It the Perfect Add-On for Yoga Teachers
Are your yoga classes starting to feel a little repetitive? The wellness market is more saturated than ever. That’s why being a yoga teacher isn’t always enough. As a certified RYT-200 YTT, you may feel that your yoga classes are a little repetitive after a few years of teaching. If y...
Breathwork Vs. Meditation: Which Is Better For Emotional Release
For many of us, just sitting down and watching our thoughts feels more like a recipe for frustration. You are not alone. Your mind is designed to think. For some people, the stillness of traditional meditation can feel like “too hard” or “boring.” Here, you might just need a more active tool. That is where the <...
The Science Of Sound: How Sound Healing Frequencies Reduce Anxiety & Stress
In our fast-paced world, anxiety often feels like it never quite turns off. We live in a state of chronic sympathetic nervous system activation, known as the “fight or flight” response.
Have you ever felt your breath become shallow, your heart rate climb, and your mind race with...
