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FYB Spring 2025 Message From the Executive Director and CEO

Ask the Expert: Taking Charge of Your Labor

In this workshop, you’ll learn about how to prepare and feel empowered during labor and childbirth. You’ll also find out about the three stages of labor, as well as pain management meditations and relaxation and comfort techniques to prepare you for delivery. 

Red Balloon Exercise

Learn a quick breathing exercise for pain management during contractions, in this short video.

Visualization Exercise

In this short video you’ll learn a visualization tip for calming and relaxing during pregnancy and labor.

Citizenship Webinar: Part A

The immigration process can be daunting and complicated, but the 1199SEIU Citizenship Program is here to support you as you navigate the application process. In this video, you’ll learn about program eligibility and services, the naturalization and citizenship processes and Green Card eligibility.