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Why Sitting in the Car Feels Safer Than Going Inside
You’ve finished work.
You’ve driven home.
You’ve pulled up outside your house.
And instead of getting out, you just sit there.
Engine off.
Key still in your hand.
Not because anything’s wrong — but because something in you isn’t ready to go inside yet.
This episode exp...
Why Friday Feels Wrong When You Stop Drinking
Friday used to come with a promise.
Not just that the week was ending — but that something would finally switch off.
This episode looks at why Friday afternoons can feel strangely uncomfortable when you’ve decided not to drink. The anticipation is still there. The excitement still flickers. But the thing that ...
When You’re Doing Everything Right and Still Feel On Edge
You’re doing everything right.
You’ve read the books.
You’ve had the conversations.
You’ve apologised, repaired, and reflected.
And somehow, you still feel on edge.
This episode explores the quiet, confusing place where insight hasn’t brought ease yet — where you can understand...
Why You Get Irritated When People Interrupt Your ‘Me Time’
By the end of the day, you’re not angry because someone asked too much of you.
You’re irritated because your system was already empty — and the one thing you were leaning on to get through the day suddenly feels under threat.
&nb...
You go to bed hoping that by the time you wake up, you’ll have an answer about something that really matters.
You wake up, check your phone — and it’s still not there.
The day’s already started, people are relying on you, and your mind is already elsewhere.
This episode looks at a specific kind of anxiety that doesn’t show up in the body as panic, but as ...