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Neurofeedback is one of the most effective tools we offer at Trauma Healing NW for calming the nervous system, improving self-regulation, and building mental resilience. But your lifestyle, mindset, and support systems all play a role in your brain’s ability to change.
Whether you’re working through trauma, anxiety, or chronic stress, here’s how to get the maximum b...
Are you constantly replaying conversations in your mind? Struggling to start tasks unless you’re sure they’ll be perfect? If your brain never seems to turn off, perfectionism may be driving more than just your work ethic, it may be hijacking your nervous system.
At Trauma Healing NW, we see many high-achieving clients whose perfectionism stems from early life experi...
Each school year brings with it a wave of demands – and not just for students. Behind every well-prepared child is a parent or teacher trying to stay afloat. At Trauma Healing NW, we know how easy it is to put yourself last. But when it comes to parent’s mental health and teacher’s mental health, early support can be the key to avoiding burnout and finding real emotional bala...
As summer fades and the school year begins, many families face more than just a change in schedules – they face emotional stress, too. The transition from unstructured summer days to school-year routines can take a toll on children’s mental health and teen’s mental health, especially if past stress, anxiety, or trauma is involved. At Trauma Healing NW, we help families naviga...
