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Site title: The One Day At A Time Recovery Podcast - Inspiring Stories of Recovery and Tools for Sobriety
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Today I am joined by Brett Eaton, who is a motivational speaker, high performance coach, and the best selling author of “Uncomfortable Either Way: The Blueprint For Building Confidence Through Discomfort”. You might think that he doesn’t fit the typical guest profile, but Brett...
In today’s episode, I sit down with my dear friend Julie Bloom – She’s a coach, mental health trainer, and survivor of childhood abuse, and severe workplace trauma.
Julie shares her remarkable story of navigating PTSD, burnout, trauma, addiction, and a complete midlife unraveling… and how she rebuilt her identity through emotional regulation,...
After interviewing more than 400 people on the journey of recovery—from everyday sober heroes to bestselling authors, neuroscientists, comedians, therapists, CEOs, spiritual teachers, and long-time sponsors—one truth has become impossible to ignore:
Recovery isn’t built on one big breakthrough. It’s built on simple habits practiced consiste...
In this powerful and deeply honest conversation, I sit down with David Shamszad, author of I Am Someone You Know: The Fight for Recovery and Mental Health, to talk about the hidden pain behind high-functioning addiction, growing up in an alcoholic home...
Today I am joined by Ashley Jo Janssen, the author of “Tides of Grief, Waves of Grace: A Memoir of Scandal, Sobriety, Heartbreak, and Healing.”
When I tell you Ashley Jo was brave in writing this book, I am not exaggerating. She shares the darkest experiences of addiction: cheating on her husband, getting arrested for breaking and entering...
