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What do you do when your ex suddenly reaches out during no contact? A lot of people panic, overthink, or respond too quickly — and that’s usually where things go wrong. In this episode, I explain what an ex’s text actually means, why it happens, and how to respond without losing the progress you’ve made.
You’ll learn:
• Why an ex sends a “temperature check”
• H...
Are You Addicted to Your Ex?
Are you really still in love with your ex… or are you addicted to them?
In this episode, Coach Lee explains why missing your ex can feel less like heartbreak and more like withdrawal. When a relationship ends, your brain is still craving the dopamine, the va...
When a breakup happens, there’s usually pain… but sometimes an ex pushes it further. Maybe they take advantage of your silence, try to get a reaction, play games, or say things they know will cut deep. There comes a point where you look at the situation and realize, “This is not love anymore. This is disrespect.”
In this episode, I talk about what it means when your ex...
When the person you love says they “need a break,” it can feel like the ground shifts beneath you.
One moment, everything feels steady but the next, you’re trying to make sense of the distance that came out of nowhere. You might replay every word, every moment, searching for clues. But what most people don’t realize is that when someone asks for a "break," it’s not alw...
When you go no contact with an avoidant ex, it might look like they don’t care — but that’s not what’s really happening beneath the surface.
In this episode, Coach Lee breaks down the true stages of no contact for an avoidant ex — what they feel, how they process silence, and why their calmness often ends with sudden panic or regret.
Avoidant exes don’t...
