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Blog - Cammeray Chiropractic & Performance Centre

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Website title: Cammeray Chiropractic & Performance Centre Sydney

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The Deadlift: One of the Most Powerful — and Dangerous — Lifts in the Gym

The Deadlift: One of the Most Powerful — and Dangerous — Lifts in the Gym

The deadlift is a king of compound movements. It recruits nearly every major muscle group, builds real-world strength, and develops unbelievable posterior-chain power. When performed well, it can improve athletic performance, reinforce spinal resilience, enhance grip strength, an...

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Neck Posture: The Squat Technique Fix Most Lifters Miss

When people think about improving their back squat, they usually focus on the big things — hip mobility, bracing, foot position, bar placement. But there’s one small detail that quietly affects all of those components…

Your neck posture.

It sounds almost too simple, yet the position of your neck has a profound i...

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Chiropractic Treatment for Mastitis: A Holistic Approach to Relief and Prevention

Mastitis is a painful condition that many new mothers face, often during breastfeeding. It occurs when breast tissue becomes inflamed, sometimes leading to infection. While mastitis is common, it can be overwhelming and exhausting for mums who are already adjusting to the demands of caring for a newborn.

At Cammeray Chiropractic & Performan...

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Can Chiropractic Help with Headaches, Migraines, or Work-From-Home Strain?

If you live in Cammeray or across Sydney’s North Shore, chances are you’ve experienced tension headaches, migraines, or that nagging neck pain that comes from long hours at the desk or working from home. These problems aren’t just inconvenient — they can affect your focus, mood, and quality of life.

At Cammeray Chiropractic &am...

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Relief for Back & Neck Pain in Cammeray

If you’re dealing with lower back or neck pain in Cammeray, you’re not alone. These are two of the most common issues we treat at Cammeray Chiropractic & Performance Centre. The good news is there are simple steps you can take today to feel better.

4 Fast Ways to Relieve Back & Neck Pain

1. Check Your Posture

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